How to cook/ prepare seaweed:

1. Seaweed salad

- take appropriate portion (depends on how many serving you are preparing) of dry seaweed and wash with clean water.

- soak the seaweed in clean water until it turns transparent and moderate brittle, this takes about 8~12 hours depending on water temperature

- it is then edible (or you may leave it in refrigerator for later consumption)

2. Juice

- take appropriate portion of cleaned seaweed from step 1 above (seaweed salad preparation)

- add your favorite fruit or choice, red jujube and honey into fruit blender

- blend them together for healthy drinkable juice

3. Cold dish

- take appropriate portion of cleaned seaweed from step 1 above (seaweed salad preparation)

- add shredded ginger, garlic, vinegar, salt, soy sauce and sesame oil.

- after mixing them together and leave it in refrigerator, wait for flavor percolation, then add slice red carrot, white sesame seed.

4. Energy drink

- Add soybean milk, apple and juice from step 2

- this energy drink is especially good for teenager and menopause woman

5. Rock-sugar "sea bird-nest" soup

- blend appropriate amount of soaked and clean seaweed from step 1

- add red jujube, Lyciun chinensis miller, astragalus membranaceus, right amount of rock-sugar. Add water to boil them all together

- you may filter the boiled soup.

6. Jelly: boil in hot water until sticky, add sugar and let it cool down in refrigerator.

7. It can be served as sashimi, salad and "kalabu".